silvia@hummingbirdmindtherapy.uk 

Self-Care Solutions 

Self-Care Solutions 

Relaxation Session 

Hypnosis directly reduces stress in the mind and body. These sessions are the perfect option when keeping on top of stress levels. It is also perfect for enjoying some serious me time all in the comfort of your own home. Our clients love to fit these sessions in at least once a month, they are also a wonderful gift to give to someone in your life who is in need of some recharging. 
Price - Pay What You Can *for anyone who doesn't have the financial means at this time to pay for mental health support 
Recommended Number of Sessions - Once a Month 

Shop our online store 

Full of digital downloads, clothing, and retreats, our online shop is a great place to start your self-improvement journey. 
 
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