How we eat, and why we eat the way we do has a huge impact on what we actually put into our bodies and how we feel about ourselves. In these four sessions, we start by looking at your aims. Do you want to lose weight? Do you want to make healthier choices? Perhaps like so many people you have been on “diets” your whole life but, changes never really seem to stick. In these sessions we look at the very important why. Why do you want to lose weight? Why have those diets never stuck before and why are these changes so important to you? 

Each one of you will have a different story and this is where our expertise and experience will support you to make the individual changes you want. 

 

Perhaps you have some exercise goals you would like to achieve. This might be from as little as taking a 5 minute walk each day, to even running a marathon! You and your goals are the key here. If you want to start this journey in a non-judgemental environment, where you are safe and heard, then you are in the right place with Hummingbird Hypnotherapy. 

 

Of course when we start looking at diet and fitness there are so many more issues that can be present, for example low self esteem and lack of confidence. We have the expertise to support you through it all. 

 

Our experience has shown that our 4 sessions that you get with this package price are enough to get those changes made in your mind and the rest will simply follow.