silvia@hummingbirdmindtherapy.uk 

A unique combination of Hypnotherapy and personalised Nutrition Coaching, to improve your mental and physical health 

There are many reasons why we eat or crave certain foods, understanding our thoughts, feelings and emotions around eating can be just as important as nutritional content, with food quality also being eroded in today’s fast paced lifestyles. 
 
DO YOU NEED HELP CREATING HEALTHY HABITS TO LAST A LIFETIME? 
 
HOW HEALTHY IS YOUR RELATIONSHIP WITH FOOD? 
 
DO YOU COMFORT EAT AND/OR STRUGGLE WITH ANXIETY AND LOW MOOD? 

What’s involved? 

8 weeks of personalised online support involving: 
 
4 x 1 hour Nutritional Therapy consultations with Julie at 
Vagus Wellbeing 
 
4 x 1 hour Hypnotherapy sessions with Silvia at 
Hummingbird Hypnotherapy 
 
This unique approach creates a mindset shift and long term strategies to implement your vision of health and wellbeing. 

The benefits 

Understand your eating habits, no longer at the mercy of cravings and comfort eating 
No longer relying just on willpower, getting clarity on your goals and motivation 
Improve your energy, sleep and ability to relax 
Accountability and support to keep on track 
Establish a healthier relationship with food for life, no diets or calorie counting 
Understanding your mind and body working together, cultivating resilience and self-care 

Limited Availability 

10% discount for all bookings before 23rd December 2021 
 
Contact Julie on julie@vaguswellbeing.co.uk 
Contact Silvia on silvia@hummingbirdmindtherapy.uk 
Join our new Members Area for exclusive content 
Our site uses cookies. For more information, see our cookie policy. Accept cookies and close
Reject cookies Manage settings