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A unique combination of Hypnotherapy and personalised Nutrition Coaching, to improve your mental and physical health
There are many reasons why we eat or crave certain foods, understanding our thoughts, feelings and emotions around eating can be just as important as nutritional content, with food quality also being eroded in today’s fast paced lifestyles.
DO YOU NEED HELP CREATING HEALTHY HABITS TO LAST A LIFETIME?
HOW HEALTHY IS YOUR RELATIONSHIP WITH FOOD?
DO YOU COMFORT EAT AND/OR STRUGGLE WITH ANXIETY AND LOW MOOD?
8 weeks of personalised online support involving:
4 x 1 hour Nutritional Therapy consultations with Julie at
4 x 1 hour Hypnotherapy sessions with Silvia at
This unique approach creates a mindset shift and long term strategies to implement your vision of health and wellbeing.
Understand your eating habits, no longer at the mercy of cravings and comfort eating
No longer relying just on willpower, getting clarity on your goals and motivation
Improve your energy, sleep and ability to relax
Accountability and support to keep on track
Establish a healthier relationship with food for life, no diets or calorie counting
Understanding your mind and body working together, cultivating resilience and self-care