silvia@hummingbirdmindtherapy.uk 

Expert Hypnotherapy techniques-Hypnosis, Kinetic Shift and EFT 

Expert Hypnotherapy techniques-Hypnosis, Kinetic Shift and EFT 

Enjoy a calmer mind, get rid of stress and anxiety and depression for good and more with our expert approach to improving mental health. 

What if I told you that in just one hour of Hypntherapy you could be well on your way to getting rid of that anxiety, fear or depression? 
 
What if I told you that Hypnotherapy can help you make significant changes to the way you care for your body making healthy eating and exercise easy? 
 
The uses of Hypnotherapy are endless so please just send us an email or book in a consultation so you can find out more and talk through any questions you might have.  

What can we help you with? 

Our service is designed to help you make positive and lifelong changes to the way you feel and the way you live your life ! Hypnotherapy can assist you to REDUCE STRESS, relieve you of your ANXIETY and DEPRESSION and overcome past TRAUMA. We will support you to make healthier choices for your physical body such as stopping smoking, eating healthy, losing weight, gaining confidence and finding your motivation to exercise, but most of all we recognise that you are an individual and we dont look to put you into a category. We will work with you on the changes you want to experience and are always happy to talk through any questions .  
Our sessions are delvered online but face to face sessions are avilable at Seaham Hall Spa on request or in Gosforth at selected times. A small surcharge is applied to face to face sessions. 
 
I look forward to meeting you soon! 

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